Run for 30 – 45 Minutes – Goal distance is 3 miles
Drop Set – Do each work out for 50 seconds and then 10 seconds off. Downloading an interval clock is the best way… After each time through, drop the exercise of your choice! I usually just drop the from the top.
Plank Side Dips
Run for 30 – 45 minutes Goal distance is 3 miles
BlackJack Set – do the best you can do, modify when needed. RECORD YOUR TIME!
20 Burpees and 1 air squat
19 Burpees and 2 air squats
18 Burpees and 3 air squats
17 Burpees and 4 air squats
16 Burpees and 5 air squats
15 Burpees and 6 air squats
all the way to 1 burpee and 20 air squats
Run for 30 – 45 minutes. Goal distance is 3 miles.