Boys Varsity Swimming, Girls Varsity Swimming · Dryland Workouts 8/3 – 8/7


Monday 8/3  – Rain is expected today.  

Go through all exercises for 50 seconds and 10 seconds off (set up interval clock on phone or you can download one.) They drop an exercise each time, starting from the top.

Jump Squats
Plank
push Ups
Plank with shoulder tap
Walking lunges
V Ups
Burpee (you can add a push up, arm extension, or decrease to a half burpee)  DO YOUR BEST!
crunches
Wall sit
Plank with Knee dip


Tuesday 8/4

Jog, Run, Run/walk for 30 minutes  (No bike riding, put in your headphones or meet up with a friend, and run.) Please be aware of the heat and humidity.  Make sure you are drinking lots of water!


Wednesday 8/5

Go through all exercises for 50 seconds and 10 seconds off (set up interval clock on phone or you can download one.) They drop an exercise each time, starting from the top.

Jump Squats
Plank
push Ups
Plank with shoulder tap
Walking lunges
V Ups
Burpee (you can add a push up, arm extension, or decrease to a half burpee)  DO YOUR BEST!
crunches
Wall sit
Plank with Knee dip


Thursday 8/6

50 seconds workout, 10 seconds rest.  Go through each set of 3, 3 times  (Download an interval clock will be the easiest way to keep up of your time)

Jumping Jacks
Body Weight squat
V UPs

Single leg line jumps
Skaters (with a big leap)
3 way lunge

Squat jumps
Star Jumps
Push up with Shoulder tap

180 Jump Squat
Wall Walk
high knees


Friday 8/7

Jog, Run, Run/walk for 30 minutes  (No bike riding, put in your headphones or meet up with a friend, and run.) Please be aware of the heat and humidity.  Make sure you are drinking lots of water!