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Weekly Update 8/24-8/27

Hello here are a few reminders for this week: Please be at the pool by 4:00 pm each day for practice so that we can check everyone in and stretch to be in the water by 4:15. Monday- Apparel forms are due please see the attached document. Practice is from 4:15-5:45 remember to come ready

All Teams Schedule: Week of Aug 24 – Aug 30

Aug 24 Girls Varsity Tennis at York Comprehensive High School Northwestern at York Scrimmage 5:00 pm | York Comprehensive High School Aug 25 Girls Varsity Volleyball at Spartanburg High School NHS Varsity Volleyball 7:00 pm | Spartanburg High School Aug 26 Girls Varsity Tennis vs. Clover High School Clover at Northwestern Scrimmage 5:00 pm |

Swim Parent Meeting Tonight 6:30

Topic: Swim Parent Meeting Time: Aug 18, 2020 06:30 PM Eastern Time (US and Canada) Join Zoom Meeting Meeting ID: 827 5118 8301 Passcode: Q33p1A

Monday Swim Memo

Hello Swim Families! Monday we will be starting our season.  We do expect your swimmer to be present if they are in town and healthy.  Calendar for the season is attached and subject to change. Please be on the look out for emails, reminds, and website updates each week as we carefully navigate through this

All Teams Schedule: Week of Aug 17 – Aug 23

Aug 20 Girls Varsity Tennis vs. York Comprehensive High School Northwestern at York Scrimmage 5:00 pm | York Comprehensive High School Aug 21 Varsity Football at South Pointe High School 7:30 pm | South Pointe High School

Swim Practice Week 8-10 to 8-15

Change of practice times this week!  We have room for all swimmers. Tue Aug 11 12-2 and Thur Aug 13th 12 – 2 Dryland online Monday – Friday Zoom at 6:00pm Monday and Thursday Starting Aug 17th we move to 4:00 – 5.45 practice time at the Rock Hill Aquatic Center.  At this time, we

Swim Practice 8/5

We are now in Phase 1.5 – What does that mean?  15 swimmers per coach, and equipment used within that same group only. Group 1 2:00 – 4:00 Rock Hill Aquatic Center Nick Anderson Colin Barber Wyatt Barnes Jeantoine Dervil Norris Williams Grant Sorrells (Gone this week) Riley Hoofnagle Amelia Pach Samuel Pach Christian Russell

Dryland Workouts 8/3 – 8/7

Monday 8/3  – Rain is expected today.   Go through all exercises for 50 seconds and 10 seconds off (set up interval clock on phone or you can download one.) They drop an exercise each time, starting from the top. Jump Squats Plank push Ups Plank with shoulder tap Walking lunges V Ups Burpee (you can